Un tata a realizat ca nu poate tine pasul cu micutii sai, asa ca a decis sa isi schimbe stilul de viata

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Actualizat 19. 3. 2018

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Un barbat in varsta de 39 de ani a decis sa isi schimbe complet stilul de viata pentru a deveni un tata mai bun pentru copiii sai. 

In doar sase luni, Jeremiah Peterson a reusit sa treaca printr-o transformare remarcabila. Determinarea si munca sustinuta, l-au ajutat pe american sa scape de kilogramele in plus. Barbatul este greu de recunoscut. 

In luna august a anului 2017, Jeremiah a mers in excursie alaturi de copiii sai. "In loc sa imi amintesc momentele frumoase traite alaturi de familia mea, in capul rasuna un singur gand. Mi-am dat seama ca nu mai puteam respira si am fost sa fac pauza mai des decat copiii mei de 9, 7 si 6 ani", a scris barbatul pe contul sau de Instagram. 

 

What am I doing tonight? . I’m killing it at the gym!! . Why? . Because real BEASTS don’t take a freaking day off!!! . Before you judge those that are committed to the gym as self-centered or superficial. . Realize that for many of us the gym is our escape, our sanity, and a place where we work not only becoming strong PHYSICALLY but MENTALLY as well. . I hope you all have a fun and safe St.Pattys Night!???????????? . Now time to spend some quality time with the family. ????????. . ~~~~~~~~~~~~~~~~~~~~~~~ #duespaid #twice #stpatricksday #100to0 #stpatricksday2018 #green #stpattysday #wedothework #nodays #dothework #missoula #montana #neversettle #nevergiveup #workout #workoutmotivation #mytypeofparty

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Mar 17, 2018 at 6:23pm PDT

 

180 days and counting... ???????????????????????????????????????????????????????????????????????? ????????Picture on the left was taken July 25th 2017 and picture on the right was taken at 1pm today! . Because I don’t want to go back to wearing the same damn outfit everyday because it was the only thing that fit. . Because I don’t want to go back to dreading going swimming with my kids because I didn’t want to take my shirt off. . Because I don’t want to go back to the perpetual plumbers crack whenever I bent over. . Because I don’t want to go back to feeling my gut hang over my pants. . Because I don’t want to go back to hiding my face behind a beard to make myself feel thinner. . Because I don’t want to go back to feeling disgusted with myself. . Because I don’t want to go back to my feet and knees hurting or constant heartburn. . Because I don’t want to go back.... . I’m not going back. Everyone has there reasons. It's not important why you started, what's important is that you do start. Start Today!!! #mytransphormationstartstoday ????????????????????????????????????#1stphorm #mytransphormation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #missoula #missoulamontana #iam1stphorm #starttoday

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 22, 2018 at 5:47pm PST

Pentru a isi atinge scopul, Jeremiah a combinat exercitiile fizice cu ketogenica, iar schimbarile s-au observat imediat.

Timp de jumatate de an, barbatul a mers la sala cate o ora pe zi si si-a petrecut doua ore plimbandu-se. Astfel, tatal a trecut de la masura 42 la 33 si a pierdut peste 37 de kilograme. 

"Transformarea a avut efecte benefice asupra pielii si parului, iar acum imi poti admira maxilarul, nu obrajii dolofani", a spus barbatul conform Daily Mail.

 

Everyone has stretches of time where they don’t see a ton of change. . In all areas of life. . But you keep doing it. . Day after day. . You keep going. . You don’t give up when you don’t see immediate results. . Because when you trust the process... . YOU WILL have days where you wake up and surprise even yourself. . Live for those moments. . Do the work. . Look for the WIN everyday. ???????????????????????????????????????????????????? #surprisedevenmyself #1stphorm #justdothework #dothework #100to0 #win #daybyday #wedothework #weightlossjourney #weightlosstransformation #wintheday #iam1stphorm #legionofboom #wintheday #duespaid #noontraining #missoula

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Jan 17, 2018 at 10:19am PST

 

BEFORE PHOTO- AUGUST 4th AFTER PHOTO- DECEMBER 23rd Total Weight Loss 82 Lbs (Please leave me comment on my transformation.)???????? ????????I've been asked many times how it that 150 day (July 25th-December 23rd) transformation even possible? . The truth is the honest to God answer is I did the work! . Two 45 minute trail hikes every morning one before work and one after work with a hour long weight training session every single day! . No Days off!!! I did the work!!! There was not one day that when I laid my head on my pillow that night all tired and worn out that I did not feel like I had won that day. . I can’t stand the picture on the left. @andyfrisella talks a lot in his podcasts about negativity and how everyone has a dark side. -Those pictures are extremely powerful resources of fuel and drive for me. -There is no better way to gauge our process than against ourselves. Being our own greatest competition. I want to crush that guy on the left. I want to crush that guy on the right. Look. Sometimes you have to stare that hate and anger in the face and source your power from it to CREATE some awesomely positive things in this life. -Don’t be afraid of it. -Don’t hide from it. Stare your fat ass in the face and choose who is going to win. We have this ONE LIFE TO LIVE. Each day that we are not living to our fullest potential is a waste of the precious time that we are allotted. I want to wake up every morning with an excitement and a drive to create something unique and incredible. I want to go to sleep exhausted every single night knowing I did everything I could that day to make my life better, my family’s life better and maybe in some small way the world around me a little bit better. Frederick Buechner said “One life on this earth is all that we get, whether it is enough or not enough, and the obvious conclusion would seem to be that at the very least we are fools if we do not LiVE iT aS FuLLY and BRaVELY and BeauTiFuLLY as we can.” @1stphorm #iam1stphorm #100to0 #1stphorm #workforit #dothework #1stphorm #neversettle #wintheday

A post shared by Jeremiah Peterson (@jeremiahpetersonmontana) on Dec 31, 2017 at 6:37pm PST